Why Personal Yoga Training?
While group classes offer wonderful community and shared energy, sometimes what you truly need is personalised instruction designed specifically for your body, goals, and challenges. Personal yoga training with Tanya offers complete customization, focused attention, and rapid progress towards your specific goals.
What Personal Training Offers
Customised Practice Design
Tanya designs a practice specifically for you based on your physical condition, injuries or limitations, goals (stress relief, better sleep, flexibility, pain relief), schedule, learning style, and philosophical interests.
Individualised Attention & Correction
Tanya observes your alignment carefully and corrects it in real time. She adjusts poses based on your individual structure, offers perfectly suited props and modifications, and can see subtle issues before they become problems.
Efficient, Time-Sensitive Practice
If you’re busy, personal training offers maximum benefit in minimum time. A 45-minute private session often gives you more benefit than a 60-minute group class because every minute is focused on your needs.
Addressing Specific Challenges
Common reasons for personal training include recovering from injury or surgery, managing chronic pain, addressing severe sleep issues, working through anxiety or panic attacks, preparing for major life changes, and developing a sustainable home practice.
Deeper Learning
Explore pranayama mastery, personalised meditation instruction, yoga philosophy, home practice development, and lifestyle integration of yoga principles.
How Personal Training Works
Initial Assessment Session
Your first session is dedicated to understanding you: physical assessment, health history, goals clarification, lifestyle factors, and preferences. From this, Tanya designs your personalised practice.
Your Customised Practice Sessions
Opening (5 min) – Centring, breathwork, and intention-setting. Physical practice (30-40 min) – Poses selected specifically for your goals. Breathing work (5 min) – Pranayama for your specific needs. Meditation/relaxation (5-10 min) – Guided meditation tailored to your practice.
Who Benefits Most From Personal Training
- People Recovering from Injury – Safe, intelligent restoration of movement
- Those with Chronic Pain – Tailored movement that supports genuine healing
- High-Achieving Professionals – Maximum benefit from minimum time
- Anxiety & Panic Sufferers – Customised breathing and meditation practices
- Spiritual Seekers – Deep exploration of philosophy and meditation
- Athletes – Recovery, injury prevention, and sport-specific balance
Getting Started
Step 1: Contact Tanya at yourritualyoga@gmail.com. Describe your situation, goals, and any physical challenges.
Step 2: Initial consultation to discuss your needs and expectations.
Step 3: First session focusing on assessment and beginning your customised practice.
Step 4: Ongoing sessions scheduled based on your preference (weekly, bi-weekly, or as needed).
Your Ritual Yoga – Golders Green, NW11, London | yourritualyoga@gmail.com | @yourritualyoga
