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Sun Salutations (Surya Namaskar) | Step-by-Step
This guide is for anyone who wants to understand a sun salutation from the ground up: its origins, its classical…
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Yoga for Wrist Pain | Mouse-User Modifications
The good news is that yoga does not require pain-free wrists to be practised safely. It requires a teacher who…
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Yoga for North London Commuters | Reset on the Tube
The Northern Line is one of the busiest, warmest, and most reliably stressful commutes in the capital. And yet the…
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The 8 Limbs of Yoga | Patanjali’s Path Explained
Patanjali, who compiled the Yoga Sutras approximately two thousand years ago, would find this arrangement curious. In his framework, the…
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Cat-Cow Flow | The Best Morning Spinal Warmup
If you have time for nothing else in the morning, do this. Ideally on a mat, but if not, on…
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Yoga for Knee Pain | Joint-Protecting Modifications
The good news is this: nearly every pose that is difficult for sensitive knees has an alternative, a modification, or…
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Weekend Yoga in North London | Saturday & Sunday Classes
Most people find weekday classes work as a pressure valve: a structured release of the week's accumulated tension before returning…
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Yoga & Body Image | Practise in the Body You Have
Not because of logistics. Not because of cost. But because of a quiet, persistent voice that says: not yet. When…
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4-7-8 Breathing for Sleep | Bedtime Ritual
If you have ever lain awake with a busy mind and a body that will not release, this practice is…
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